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		<loc>https://fredericksleap.com/blog/</loc>
		<lastmod>2021-07-07T12:08:30+00:00</lastmod>
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	<url>
		<loc>https://fredericksleap.com/welcome/</loc>
		<lastmod>2017-05-09T07:07:39+00:00</lastmod>
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	<url>
		<loc>https://fredericksleap.com/algarve-diary-autumn-2016/</loc>
		<lastmod>2017-06-23T11:05:20+00:00</lastmod>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/06/The-villa__opt.jpg</image:loc>
			<image:caption><![CDATA[The villa]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/06/The-Pool__opt.jpg</image:loc>
			<image:caption><![CDATA[The pool at the villa]]></image:caption>
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		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/06/Tavira__opt.jpg</image:loc>
			<image:caption><![CDATA[Tavira]]></image:caption>
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			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/05/Santa-Luzia-optimized.jpg</image:loc>
			<image:caption><![CDATA[Santa Luzia, Algarve]]></image:caption>
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			<image:caption><![CDATA[Sunset from Tavira Island]]></image:caption>
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		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/06/Portimao_opt.jpg</image:loc>
			<image:caption><![CDATA[Portimao]]></image:caption>
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			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/06/Santa-Luzia-2__opt.jpg</image:loc>
			<image:caption><![CDATA[Santa Luzia]]></image:caption>
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			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/05/Red-sky-at-villa-optimized.jpg</image:loc>
			<image:caption><![CDATA[Portuguese sunset]]></image:caption>
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			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/06/Ayamonte-from-the-ferry__opt.jpg</image:loc>
			<image:caption><![CDATA[Ayamonta from the Guadiana ferry]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/06/Castro-Marim__opt.jpg</image:loc>
			<image:caption><![CDATA[Castro Marim]]></image:caption>
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			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/06/Tavira-Roman-bridge-optimized.jpg</image:loc>
			<image:caption><![CDATA[The Roman bridge in Tavira]]></image:caption>
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			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/06/Alvaro-de-Campos__opt.jpg</image:loc>
			<image:caption><![CDATA[Alvaro de Campos, Tavira]]></image:caption>
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		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/06/The-little-table-in-the-atrium__opt.jpg</image:loc>
			<image:caption><![CDATA[The little table in the atrium where I wrote the diary]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://fredericksleap.com/palma-diary-january-2017/</loc>
		<lastmod>2017-06-23T11:06:19+00:00</lastmod>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/05/Parc-de-Mar-optimized.jpg</image:loc>
			<image:caption><![CDATA[Parc de Mar, Palma]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/06/Forn-del-Santo-Cristo__opt.jpg</image:loc>
			<image:caption><![CDATA[Forn de Santo Cristo, Palma]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/05/Gulas-con-huevo-codorni-optimized-1.jpg</image:loc>
			<image:caption><![CDATA[Gulas con huevo cordoniz]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/06/Croqs-de-Bacalao2__opt.jpg</image:loc>
			<image:caption><![CDATA[Croquetas de Bacalao]]></image:caption>
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		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/05/Huevos-Rotos-con-Pim-optimized.jpg</image:loc>
			<image:caption><![CDATA[Huevos rotos con pimientos de padrón]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/06/San-Seb__opt.jpg</image:loc>
			<image:caption><![CDATA[Correfoc]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/06/Tower__opt.jpg</image:loc>
			<image:caption><![CDATA[Tower, Palma]]></image:caption>
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		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/06/Pudding__opt.jpg</image:loc>
			<image:caption><![CDATA[Majorcan Pudding]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/06/Can-Ripoll-opt.jpg</image:loc>
			<image:caption><![CDATA[C'an Ripoll, Inca]]></image:caption>
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		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/05/Lechona-optimized.jpg</image:loc>
			<image:caption><![CDATA[Lechona, suckling pig]]></image:caption>
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			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/06/Cathedral-from-Parc-de-Mar__opt.jpg</image:loc>
			<image:caption><![CDATA[Cathedral from Parc de Mar, Palma]]></image:caption>
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			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/05/Frit-de-Marisc-optimized.jpg</image:loc>
			<image:caption><![CDATA[Frit de Marisc]]></image:caption>
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		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/05/Almudaina-optimized.jpg</image:loc>
			<image:caption><![CDATA[Almudaina, Palma]]></image:caption>
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		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/06/Walls__opt.jpg</image:loc>
			<image:caption><![CDATA[City Walls, Palma]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://fredericksleap.com/palma-diary-march-2016/</loc>
		<lastmod>2017-06-23T11:34:01+00:00</lastmod>
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			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/06/Cathedral__opt.jpg</image:loc>
			<image:caption><![CDATA[Cathedral, Palma]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/06/Menu-Gaudeix__opt.jpg</image:loc>
			<image:caption><![CDATA[Menu, Gaudeix, Palma]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/06/Parc-de-Mar__2016-opt.jpg</image:loc>
			<image:caption><![CDATA[Parc de Mar, Palma]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/06/La-Seu__opt.jpg</image:loc>
			<image:caption><![CDATA[Cathedral at night, Palma]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/06/San-Juan__San-Juan-opt.jpg</image:loc>
			<image:caption><![CDATA[San Juan Gastronomic Market]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/06/Son-Moix__opt.jpg</image:loc>
			<image:caption><![CDATA[Son Moix, RCD Mallorca]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/06/Montuiri-2_opt.jpg</image:loc>
			<image:caption><![CDATA[Church, Montuirri]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/06/The-Pla-from-Montuiri__opt.jpg</image:loc>
			<image:caption><![CDATA[View over the Pla, Mallorca]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/06/Procession__opt.jpg</image:loc>
			<image:caption><![CDATA[Easter procession, Palma]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://fredericksleap.com/palma-diary-beer-palma-2018/</loc>
		<lastmod>2018-06-21T12:50:38+00:00</lastmod>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/06/Beer-Palma-4-opt-e1529583512285.jpg</image:loc>
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		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/06/Beer-Palma-6-opt.jpg</image:loc>
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		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/06/Cas-Cerveser-2-opt.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/06/Forastera-opt.jpg</image:loc>
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		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/06/Beer-Palma-5-opt.jpg</image:loc>
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		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/06/Montdito-de-Jam%C3%B3n-opt.jpg</image:loc>
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		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/06/Toutatis-opt-e1529584270428.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/06/Beer-Lovers-2-opt.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://fredericksleap.com/palma-diary-june-july-2018/</loc>
		<lastmod>2018-08-29T11:27:44+00:00</lastmod>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/08/Dragonera-opt.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/08/Sineu-pony_opt_2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/08/Quetglas-menu-cover-opt.jpg</image:loc>
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		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/08/Soller-panorama-opt.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/08/Cafe-Soller-2-2_opt_2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2017/06/Cathedral-from-Parc-de-Mar__opt.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/08/Lizard-opt.jpg</image:loc>
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		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/08/Dragonera-3-opt.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/08/Sven-opt.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/08/Forastera-opt.jpg</image:loc>
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		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/08/Castell-Miguel-2-opt.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/08/Castell-Miguel-opt.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/08/Castell-Miguel-4-opt.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/08/Pa-amb-Oli-opt.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://fredericksleap.com/lisbon-diary-october-2018/</loc>
		<lastmod>2019-01-20T14:36:15+00:00</lastmod>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/12/Yellow-Tram__OPT-e1544526803756.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/12/Marques-de-Pombal__OPT.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/12/Praca-Dom-Pedro-IV__OPT-e1544526924950.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/12/Bacalhau-%C3%A1-Bras-e1544527105296.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/12/Red-Tram__OPT-e1544527323383.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/12/Taberna-da-Rua-Des-Flores__OPT-e1544527440492.jpg</image:loc>
			<image:caption><![CDATA[Taberna da Rua des Flores]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/12/Loja-das-Conservas__OPT-e1544527533635.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/12/Batatas-Bravas__OPT-e1544527597116.jpg</image:loc>
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		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/12/Fado-2__OPT-e1544527659422.jpg</image:loc>
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		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/12/Holy-Air-Conditioner__OPT-e1544527746226.jpg</image:loc>
			<image:caption><![CDATA[Holy Air Conditioner]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/12/Monastery__OPT-e1544529507140.jpg</image:loc>
			<image:caption><![CDATA[Mosteiro Dos Jeronimos]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/12/Church-ceiling_OPT-e1544529644685.jpg</image:loc>
			<image:caption><![CDATA[Bronze escutcheons from the caravels that sailed to the New World in the ceiling of the church at Mosteiro deos Jeronimos]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/12/Monument-to-the-Discoveries__OPT-e1544529768741.jpg</image:loc>
			<image:caption><![CDATA[Monument to the Discoveries]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/12/Torre-de-Bel%C3%A9m-e1544529877802.jpg</image:loc>
			<image:caption><![CDATA[Torre de Belém, Lisbon]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/12/Merendinha-do-Arco-e1544530007243.jpg</image:loc>
			<image:caption><![CDATA[A Merendhina do Arco]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/12/Dobrada__OPT-e1544530102511.jpg</image:loc>
			<image:caption><![CDATA[Dobrada]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/12/Petiscos-no-Bairro__OPT-e1544530239113.jpg</image:loc>
			<image:caption><![CDATA[Petiscos no Bairro]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/12/Ovos-Mexidos__OPT-e1544530325558.jpg</image:loc>
			<image:caption><![CDATA[Ovos Mexidos]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/12/Rossio__OPT-e1544530416195.jpg</image:loc>
			<image:caption><![CDATA[Rossio, Lisbon]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/12/Sintra__OPT-e1544530588567.jpg</image:loc>
			<image:caption><![CDATA[Sintra]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/12/Baby-Squid-Prawns-and-Croquettes-OPT-e1544530662573.jpg</image:loc>
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		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/12/Sintra-3__OPT-e1544530755363.jpg</image:loc>
			<image:caption><![CDATA[Sintra]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/12/Sintra-2_OPT-e1544530825518.jpg</image:loc>
			<image:caption><![CDATA[Sintra]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/12/Cerveteca-de-Lisboa__OPT-e1544530965936.jpg</image:loc>
			<image:caption><![CDATA[Cerveteca de Lisboa]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/12/Pasteis-de-Bacalhau__OPT-e1544531048524.jpg</image:loc>
			<image:caption><![CDATA[Pasteis de Bacalhau]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/12/Clams__OPT-e1544531244902.jpg</image:loc>
			<image:caption><![CDATA[Amêijoas à Bulhão Pato]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2018/12/Tendinha-do-Rossio__OPT-e1544531444766.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://fredericksleap.com/palma-diary-feb-mar-2019/</loc>
		<lastmod>2019-04-24T11:47:23+00:00</lastmod>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2019/04/Bal-Day-opt-1.jpg</image:loc>
			<image:caption><![CDATA[Night at the National Day of the Balearics]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2019/04/Sa-Cev-opt.jpg</image:loc>
			<image:caption><![CDATA[Catalina and Rafel at Sa Cerviseria]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2019/04/Sa-Cev-2-opt.jpg</image:loc>
			<image:caption><![CDATA[Beer samples at Sa Cerviseria]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2019/04/Cala-Rat-opt.jpg</image:loc>
			<image:caption><![CDATA[The sea at Cala Ratjada]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://fredericksleap.com/wp-content/uploads/2019/04/Cas-Cev-opt.jpg</image:loc>
			<image:caption><![CDATA[Beers at Cas Cerveser]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[Beers from Talaiotika]]></image:caption>
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			<image:loc>http://fredericksleap.com/wp-content/uploads/2019/04/Foie-opt-1.jpg</image:loc>
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		<loc>https://fredericksleap.com/seville-diary-feb-2020/</loc>
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